![ways to stay healthy during the holidays, healthy holiday meals, healthy holiday[s], healthy holiday tips](https://www.ohow.com/wp-content/uploads/2021/12/7574-2021-Blog_December_HolidayMeal_1280x853-450x400.jpg)
8 Tips to Stay Healthy During the Holidays and Keep Up Traditions
The holidays mean delicious food, extra indulgence, and gatherings with friends and family. It can also mean that you have many resolutions to get back on track by the time the new year rolls around. This year, what if you take a different approach? Staying healthy during the holidays doesn’t mean giving up on the […]
7 Tips to Avoid Hip Bursitis
Our hips do an amazing amount of work. These complex joints support the weight of our bodies and allow us to sit, stand, walk, and move our upper legs. When we experience hip pain, it can be a significant cause for concern. Bursitis is a common hip injury that can feel painful but is often […]
E-sports Health and Safety: 5 Tips to Prevent Injuries from the Popular Trend
As one of the fastest-growing trends in competitive videogaming, e-sports boasts over 380 million audience members globally and an annual revenue of over $906 million. To put that in perspective, American & Canadian Major League Soccer brings in about $860 million in revenue. While e-sports haven’t quite reached the revenue of the NFL, NBA, or […]
Weekend Warriors Beware: 6 Fall Cleanup and Home Repair Safety Tips
When the weather starts to get cool and the kids head back to school, we all start to think about how we’ll prepare our homes for fall and winter. So, if you’re planning on tackling some fall home improvements and cleanup, be sure to follow these home repair safety tips. Fall cleanup can be a […]
6 Back-to-College Health Tips to Help Students Avoid Orthopedic Injuries
For most college students, teen orthopedic health isn’t even on their minds. But orthopedic injuries can occur at any age, and it’s essential to focus on lifelong orthopedic health practices. As we prepare to go back to school, these college health tips can help students avoid common injuries and stay safe. While most teens don’t […]
6 Tips for Summer Water Sports Safety and Injury Prevention
When summer weather hits, most of us can’t wait to get out on the water and enjoy outdoor water sports. But from water skiing and jet skiing, to kayaking and swimming pool games, it’s important to practice water sports safety. Water injuries are common at this time of year. Most of us think of drowning […]
Preventing Labrum Tears for Golfers: 7 Tips to Avoid This Serious Shoulder Injury
Golf is considered a leisure sport, but the truth is, there are many ways that golfers can get injured on the course. Preventing labrum tears, golfer’s elbow, and other common golf issues is critical to your game and health. So what are some of these common golf injuries? We’ve discussed golfer’s elbow, one common golf […]
Get Back in the Game: 10 Tips for a Safe Return After a Season Off
Even the most dedicated athlete must take a break occasionally. Whether due to illness, injury, or scheduling conflicts, it’s perfectly natural to take a season off. But after a pause, especially like many of us have taken in the past year, how do you get back in the game? If you’re the parent of a […]
Time to Plan Your Summer Fun Runs and Charity Walks
Fun runs and charity walks are great motivation, whether you’re a running newbie, looking for a new way to stay fit, or coming back to exercise after a hiatus. Best of all, many of these events are available for all abilities and fitness levels, making them an excellent reason to lace up your sneakers. If […]