Orthopedic injuries do not only affect the body. They can also affect a person’s mental and emotional health. When someone has pain, limited movement, or cannot do normal daily activities, it is common to feel frustrated, worried, or even depressed.
In the blog post below, Kevin Campion, PT, DPT, of Orthopaedic Hospital of Wisconsin Wauwatosa Physical Therapy, discusses the mental impact of orthopedic injuries and how physical therapy can help ease the emotional stress that comes with being injured.
A Change in Routine
For most people, an injury will alter their routine for a prolonged period. Athletes miss sports. Workers may struggle to do their jobs. Parents may need help caring for their families. These changes can lead to stress, sadness, loss of confidence, and isolation. Some people may also fear getting hurt again, which can make them nervous about engaging in activities like moving or exercising. Studies show that many people are physically healed and cleared to return to sports but still struggle because they do not feel mentally ready. Physical therapists can use questionnaires to assess this aspect of recovery and monitor during the rehabilitation process, along with physical measures.
Physical Therapy Improves Confidence
Physical therapy can help both the body and the mind during recovery. As patients regain strength and movement, they often feel more hopeful and confident. Physical therapists also provide education, encouragement, and support throughout the healing process. Small improvements over time can help patients feel more in control of their recovery. Therapists can also inform patients about realistic time frames and expectations to decrease feelings of frustration. Mood is improved when a person understands they are on track in a long process or that some setbacks are normal, expected parts of the process.
Seeking Support
Staying connected with family, friends, and healthcare providers is important during recovery. Setting realistic goals, celebrating progress, and keeping a positive mindset can also improve mental well-being after an orthopedic injury.
Healing takes time, but recovery is not only about repairing the body. Recovery is not just about healing an injury. Rehabilitation is also about rebuilding confidence and trust in your body to return to the activities you enjoy.
If an orthopedic injury is impacting your daily life, the OHOW team can help. Our team of physical therapists is equipped to create a personalized treatment plan to get you on the road to recovery.
Make an appointment with an OHOW specialist today.
Visit: https://www.ohow.com/request-an-appointment/