From Swing to Sling: A Guide to Prevent Common Golf Wrist Injuries
May 15, 2023
Golf is in full swing. Taking your game to the next level this season will require a lot of practice,
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Spring Hiking Safety: Tips To Avoid Common Hiking Hazards
April 28, 2023
As the snow has all melted away, it’s finally time to go out and enjoy nature. Hiking is a fantastic
Sprained Ankle: How to Prevent this Common Sports Injury
March 3, 2023
Whether you’ve tripped in high heels, landed poorly from a jump, or even just made an award step, almost everyone
5 Tips to Prevent ACL Injury During Winter Sports
February 17, 2023
Exercise has several health benefits, both physical and mental. At Orthopaedic Hospital of Wisconsin, we see a clear link between
Workout At Home: 7 Tips to Keep You Safe and Healthy
February 3, 2023
A month into the new year, you may still be figuring out how to keep yourself accountable to new fitness
Winter Mayhem! Common Snow Shoveling Injuries and Treatment Options
December 13, 2022
As the winter season gets into full swing, it’s inevitable that most people living in a winter weather climate will
Leaf Raking and Fall Cleanup: How to Keep Activity and Stay Safe While Tidying Up
October 19, 2022
With the beauty of fall colors comes leaf raking and fall cleanup. And just like it’s important to care for
Don’t Fall this Autumn! Tips to Prevent Fall-Related Injuries
October 12, 2022
We all know that our risk of falling increases with age, but did you know that two-thirds of those who
What are Shin Splints? How to Relieve this Common Runner’s Affliction
May 12, 2022
Do your shins throb and ache after your daily run? Do you have shin tenderness, sensitivity, soreness or pain that