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7 Effective Tips to Improve Posture While Working a Sedentary Job

In the digital age, many of us work from home or in an office environment. These positions can lead to a sedentary lifestyle, with many hours hunched over a computer. While your risk for an acute injury in these jobs is low, it is still vital to consider your orthopedic health. Poor posture and prolonged sitting can […]

Common Winter Sports Injuries and How to Prevent Them

With the 2022 Winter Olympic Games starting up, millions of Americans will witness spectacular feats of athletic prowess. From snowboarder Shaun White sailing twenty feet in the air to the figure-skaters gracefully floating around the rink, there will be no shortage of sensational athletic feats. These remarkable events may inspire some of us to take […]