Weekend Warriors Beware: 6 Fall Cleanup and Home Repair Safety Tips
September 7, 2021
When the weather starts to get cool and the kids head back to school, we all start to think about
Our Blog
6 Back-to-College Health Tips to Help Students Avoid Orthopedic Injuries
August 9, 2021
For most college students, teen orthopedic health isn’t even on their minds. But orthopedic injuries can occur at any age,
6 Tips for Summer Water Sports Safety and Injury Prevention
July 8, 2021
When summer weather hits, most of us can’t wait to get out on the water and enjoy outdoor water sports.
Get Back in the Game: 10 Tips for a Safe Return After a Season Off
May 3, 2021
Even the most dedicated athlete must take a break occasionally. Whether due to illness, injury, or scheduling conflicts, it’s perfectly
Time to Plan Your Summer Fun Runs and Charity Walks
April 12, 2021
Fun runs and charity walks are great motivation, whether you’re a running newbie, looking for a new way to stay
Get Fit for the New Year: 8 Benefits of Exercise on Mental Health
January 13, 2021
When people think of getting fit for the New Year, they often have a weight, health, or strength goal in
7 Winter Activities to Keep You Active in the Cold Weather
December 21, 2020
When the weather turns icy, many of us turn to the couch. There’s nothing quite as cozy as reading a
Take Caution this Winter: Avoid these Common Causes of Winter Back Injuries
December 1, 2020
‘Tis the season for joy, fun, and…back pain? While you might not be sliding down chimneys like the big guy,
Shoot Hoops Safely This Season: 6 Tips for Preventing Common Basketball Injuries
November 19, 2020
As the weather takes us inside, there’s one indoor sport everyone looks forward to: basketball! Whether you love playing pickup