Browsing ‘Exercise’ Archives

8 Ways to Stay Healthy When You’re Working from Home

In the wake of the Covid-19 outbreak, many people are working and schooling from home for the first time ever. Good health practices are essential at any time, but especially right now. So how do you stay healthy when you’re working from home? Fortunately, over the last several years (and with the rise of telecommuting), […]

Move More at the Office: 10 Ways to Exercise at Work

When you’re working 9-5, fitting in exercise is a challenge. Mornings are hectic and there’s always one more errand to run in the evening. If you’re trying to stay healthy and fit, it helps to find ways to exercise at work. The glaring reality is since the 1960s, physical activity during the workday has steadily […]