Winter Joint Pain Relief: Tips to Stay Active and Comfortable in 2025
January 23, 2025
Do your knees, hips, or ankles feel achier when temperatures drop, or snow begins to fall? If so, you’re not
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Paddle into Summer Fun: Kayaking Benefits and Safety Tips
July 11, 2024
Would you like to feel the light breeze across your face, see the sun’s reflection, and watch the birds enjoy
Stay Safe and Enjoy the Ride: Essential Summer Biking Tips and Benefits
May 21, 2024
As summer approaches, there is no better time to get outside and explore. Hopping on a bicycle is the perfect
Spring Hiking Safety: Tips To Avoid Common Hiking Hazards
April 28, 2023
As the snow has all melted away, it’s finally time to go out and enjoy nature. Hiking is a fantastic
Spring Cycling Safety: 8 Tips for an Injury-Free Ride
April 25, 2023
As soon as spring hits, Wisconsinites head outdoors. For some, that means hopping on a bike and enjoying the warm
5 Tips to Prevent ACL Injury During Winter Sports
February 17, 2023
Exercise has several health benefits, both physical and mental. At Orthopaedic Hospital of Wisconsin, we see a clear link between
Winter Mayhem – 8 Snow Shoveling Safety Tips for Healthier, Safer Winter Season
November 8, 2022
If you live in Wisconsin or another cold-winter state, you will inevitably see snow between November and April. That first
Leaf Raking and Fall Cleanup: How to Keep Activity and Stay Safe While Tidying Up
October 19, 2022
With the beauty of fall colors comes leaf raking and fall cleanup. And just like it’s important to care for
Don’t Fall this Autumn! Tips to Prevent Fall-Related Injuries
October 12, 2022
We all know that our risk of falling increases with age, but did you know that two-thirds of those who