Browsing ‘Sports Medicine’ Archives

Keep Your Athlete Safe with These 8 Football Injury Prevention Tips

Despite the challenging times, football season is around the corner and it sure would be nice to see our kids gear up and have some fun in the Friday night lights of the stadium! Whether your athlete is in peewee, flag football, junior varsity, varsity or beyond, you’ll want to keep them safe by taking […]

Ride Safe This Summer by Following 6 Important Bicycle Safety Tips

There’s nothing quite as fun as a bicycle ride in the summer. With your feet on the pedals and the wind in your face, biking feels exhilarating and free! Riding a bike takes us back to our younger years. After spending the spring months cooped up indoors this year, biking is especially appealing. Better still, […]

Make the Most of Summer: 8 Ways to Avoid Injuries During Outdoor Activities

After a long winter and a spring filled with COVID19 quarantine, most of us can’t wait to get outside this summer! Even if social distancing is still the norm, there’s nothing like sunshine and fresh air to boost your spirits. From biking to hikes to kayaking, the summer is jam-packed with outdoor activities–many of which […]

Playing It Safe – The Whys and Hows of Sports Hydration, Warm Ups, and Stretching

Fall is fast approaching, and we all know what that means: no more excuses for hiding indoors. Sure, winter’s too cold, summer gets too hot, but fall—it really can be the perfect time to hit the courts and fields with friends.