Browsing “Sports Medicine Archives | Orthopaedic Hospital of Wisconsin”

Playing It Safe – The Whys and Hows of Sports Hydration, Warm Ups, and Stretching

Fall is fast approaching, and we all know what that means: no more excuses for hiding indoors. Sure, winter’s too cold, summer gets too hot, but fall—it really can be the perfect time to hit the courts and fields with friends.