Stay Cool as Ice: 7 Ice Hockey Tips to Prevent Injury
Hockey players will tell you there’s no sport greater than ice hockey. Those who play genuinely love the game and […]
Sports Medicine
Shoot Hoops Safely This Season: 6 Tips for Preventing Common Basketball Injuries
As the weather takes us inside, there’s one indoor sport everyone looks forward to: basketball! Whether you love playing pickup
Keep Your Athlete Safe with These 8 Football Injury Prevention Tips
Despite the challenging times, football season is around the corner and it sure would be nice to see our kids
Ride Safe This Summer by Following 6 Important Bicycle Safety Tips
There’s nothing quite as fun as a bicycle ride in the summer. With your feet on the pedals and the
Make the Most of Summer: 8 Ways to Avoid Injuries During Outdoor Activities
After a long winter and a spring filled with COVID19 quarantine, most of us can’t wait to get outside this
Playing It Safe – The Whys and Hows of Sports Hydration, Warm Ups, and Stretching
Fall is fast approaching, and we all know what that means: no more excuses for hiding indoors. Sure, winter’s too cold, summer gets too hot, but fall—it really can be the perfect time to hit the courts and fields with friends.