Get Strong and Avoid Hip Osteoarthritis with a Hip and Core Strengthening Program
July 11, 2022
As we age, it is crucial to maintain and strengthen an essential muscle group – the core. Core strength is
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What are Shin Splints? How to Relieve this Common Runner’s Affliction
May 12, 2022
Do your shins throb and ache after your daily run? Do you have shin tenderness, sensitivity, soreness or pain that
Tennis Injury Prevention: How to Avoid Common Tennis Injuries
April 21, 2022
Warm weather is here, and we are finally getting back to our favorite outdoor activities. If you enjoy tennis, you
Achilles Tendonitis and Running: Recovery and Prevention
March 29, 2022
With each step you take, your Achilles tendon is at work. The Achilles tendon, also known as the heel cord,
Strengthen Your Golf Swing: The Best Warm-Up Stretches for Spring Golf
March 16, 2022
Spring is here, and getting back to golf is top of mind for many people. If you haven’t been active
Common Winter Sports Injuries and How to Prevent Them
February 4, 2022
With the 2022 Winter Olympic Games starting up, millions of Americans will witness spectacular feats of athletic prowess. From snowboarder
Olympic Weightlifting and Physical Therapy Rehabilitation
January 31, 2022
When the Olympic Games took place this past summer in Tokyo, the world watched as global competitors participated in one
Concussion Signs and Symptoms to Watch
September 29, 2021
The arrival of autumn means that it’s finally football and soccer season! Athletes can’t wait to grab their gear and
Preventing Labrum Tears for Golfers: 7 Tips to Avoid This Serious Shoulder Injury
June 21, 2021
Golf is considered a leisure sport, but the truth is, there are many ways that golfers can get injured on