Gear Up for Spring Training: 7 Tips for Preventing Baseball and Softball Injuries
Pitchers and catchers are reporting for duty and the first spring training games begin in February. It’s only natural that […]
Physical Therapy
Keep Your New Year’s Resolution While Preventing Common Beginner’s Workout Injuries
January is here. Resolutions are in progress: the gym is packed, and everyone’s working on their fitness goals. Perhaps unsurprisingly,
In the Patient’s Shoes: My ACL Reconstruction Journey as a Physical Therapist
Erik Kust, PT, DPT, OCS My name is Erik Kust, and I am a board-certified clinical specialist in orthopaedic physical
Golf Healthier Next Season
In recent years, significant research and program development have been dedicated to the concepts of golf health and fitness. Tour professionals and many recreational golfers alike now realize the importance of improving strength and flexibility for increasing distance, accuracy, consistency and, most importantly, injury prevention.