Exercise During Pregnancy: Experience a Happy and Healthy Pregnancy
February 9, 2024
Regular exercise has numerous health benefits across all stages of life, including pregnancy. While it is recommended to consult with
Our Blog
New Year, New You: New Reasons to See a Physical Therapist
January 11, 2024
Another year has started. With it, the tradition of deciding on resolutions or goals for life improvement. Often, goals are
Navigating the Court: A Guide to Common Basketball Injuries and How to Stay in the Game
December 4, 2023
Basketball is an exhilarating sport that demands speed, agility, and teamwork. As fans, we celebrate the awe-inspiring dunks, precision three-pointers,
Choosing the Right Shoe for You: Tips for Shoe Shopping for Orthopedic Health
November 24, 2023
Our feet are one of the most under appreciated parts of our body. Each foot contains 26 bones, 29 muscles,
Surviving Cold and Flu Season: 4 Healthy Habits to Stay Well
October 18, 2023
As the leaves change color and the temperature begins to drop, we enter the time of year when cold and
Recovering From Total Shoulder Replacement – What Level of Activity Can I Expect?
August 30, 2023
Total shoulder arthroplasty, also known as shoulder replacement, is a common surgical procedure used to treat severe pain and mobility
What is Barre? The Top 10 Benefits of Barre Workouts
August 10, 2023
Whether you’re recovering from an injury or just looking to get stronger, barre is an excellent exercise to try. Inspired by a
Orthopaedic Hospital of Wisconsin Physical Therapy Welcomes New Physical Therapists
August 8, 2023
The Orthopaedic Hospital of Wisconsin (OHOW) Physical Therapy & Sports Medicine welcomes Sev Villanueva, PT, CMTPT, Mary Ryan, PT, DPT,
How Can Physical Therapy Help After Concussion?
July 11, 2023
With summer fun sports and activities also comes the increased risk of suffering a head injury such as a concussion.