Running Your First 5K: 8 Tips for Beginning Runners
June 23, 2020
The days are getting longer, and warm temperatures are calling us outdoors. This year, given the recent closures and time
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Hitting The Links: A Golfing Warm-up to Reduce Injury and Improve Performance
June 3, 2020
Before you hit the links, a proper golfing warm-up is a good idea. A warm-up can also reduce miss-hits and
In the Patient’s Shoes: My ACL Reconstruction Journey as a Physical Therapist Part 3: Returning to Sports
May 28, 2020
My name is Erik Kust and I am an orthopedic clinician at the Orthopaedic Hospital of Wisconsin. I have countless
In the Patient’s Shoes: My ACL Reconstruction Journey as a Physical Therapist Part 2: Post-Surgical Recovery
March 26, 2020
As a Physical Therapist, after tearing my ACL and undergoing surgery, this is what it feels like to be the
Gear Up for Spring Training: 7 Tips for Preventing Baseball and Softball Injuries
February 26, 2020
Pitchers and catchers are reporting for duty and the first spring training games begin in February. It’s only natural that
Keep Your New Year’s Resolution While Preventing Common Beginner’s Workout Injuries
January 14, 2020
January is here. Resolutions are in progress: the gym is packed, and everyone’s working on their fitness goals. Perhaps unsurprisingly,
In the Patient’s Shoes: My ACL Reconstruction Journey as a Physical Therapist
January 7, 2020
Erik Kust, PT, DPT, OCS My name is Erik Kust, and I am a board-certified clinical specialist in orthopaedic physical
Golf Healthier Next Season
September 19, 2019
In recent years, significant research and program development have been dedicated to the concepts of golf health and fitness. Tour