OHOW’s Favorite Seafood Ceviche Recipe
Lighten up your entertaining with a summery Seafood Ceviche. This recipe takes fresh, raw seafood, ripe tomatoes, scallions, jalapenos, and various seasonings to create a mouthwatering dish. It’s a fresh, healthy appetizer that everyone loves! Chef Mike says, “Just imagine a warm, summer night with a few friends in the backyard sipping on a margarita […]
Childhood Obesity – Tips For Avoiding Long-Term Health Implications
Obesity is a problem. And, from the perspective of human evolution, a fairly recent one. The reason is simple enough—over the course of thousands of generations, we’ve evolved into ideal hunters and gatherers. Our bodies became finely-tuned machines designed for roaming the wild, searching for food, and in all other ways leading an exciting, nomadic […]
Playing It Safe – The Whys and Hows of Sports Hydration, Warm Ups, and Stretching
Fall is fast approaching, and we all know what that means: no more excuses for hiding indoors. Sure, winter’s too cold, summer gets too hot, but fall—it really can be the perfect time to hit the courts and fields with friends.