5 Ways to Enjoy Outdoor Fall Activities
There’s nothing quite like autumn in Wisconsin. The leaves are changing, the weather turns crisp but still warm, and everyone […]
Exercise
Indoor Workout Tips: 6 Ideas to Keep You Moving After a Busy Summer
We all welcomed summer’s warm weather and longer days and relished the chance to get outside and move after what
6 Reasons to Aim for 10,000 Steps a Day
We all know exercise is essential, but taking on a new exercise plan can be daunting. Do you need to
Ride Safe This Summer by Following 6 Important Bicycle Safety Tips
There’s nothing quite as fun as a bicycle ride in the summer. With your feet on the pedals and the
Running Your First 5K: 8 Tips for Beginning Runners
The days are getting longer, and warm temperatures are calling us outdoors. This year, given the recent closures and time spent at home, many of us are even more eager to start moving. Whether you’re new to the sport of running or thinking of taking it up again, it’s a great, simple way to exercise outdoors. Crystal Toll PT, MPT, CSCS, CMTPT offers advice for beginning runners working towards running their first 5K.
Hitting The Links: A Golfing Warm-up to Reduce Injury and Improve Performance
Before you hit the links, a proper golfing warm-up is a good idea. A warm-up can also reduce miss-hits and improve your score.
8 Ways to Stay Healthy When You’re Working from Home
In the wake of the Covid-19 outbreak, many people are working and schooling from home for the first time ever.
Move More at the Office: 10 Ways to Exercise at Work
When you’re working 9-5, fitting in exercise is a challenge. Mornings are hectic and there’s always one more errand to