Blog

Welcome to our blog, where you’ll find helpful articles and insights about our comprehensive orthopedic services. From surgical procedures and rehabilitation techniques to expert tips, our blog is designed to support your journey to optimal health.

Dive in to discover how our dedicated team of specialists is committed to providing superior care and achieving the best possible outcomes for every patient.

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18 OHOW Physicians Named as Top Doctors by Milwaukee Magazine

We pride ourselves on the many awards and recognitions we’ve earned for our positive patient outcomes, staff satisfaction, and expertise in all things orthopedics. Of course, these many accolades would…

8 Tips for Sciatica Pain Relief

Back pain and discomfort come in many forms, but one of the most common is called sciatica. Sciatica isn’t a condition. Rather, it’s the term for pain in the sciatic…

7 Tips to Take the Stress Out of Your Operation: How to Prepare for Shoulder Surgery

No matter how much you prepare for shoulder surgery, it’s perfectly normal to experience a few pre-surgery-day jitters. One way we’ve found to alleviate patients’ fear is to provide plenty…

6 Tips for Preventing Patellofemoral Pain Syndrome: AKA Runner’s Knee

It often starts as a dull ache or a “stiff” feeling in your knee. Occasionally, you may feel a strain or ache along the back of the knee or under…

In the Patient’s Shoes: My ACL Reconstruction Journey as a Physical Therapist Part 2: Post-Surgical Recovery

As a Physical Therapist, after tearing my ACL and undergoing surgery, this is what it feels like to be the patient going through post-surgical recovery and rehabilitation.

8 Ways to Stay Healthy When You’re Working from Home

In the wake of the Covid-19 outbreak, many people are working and schooling from home for the first time ever. Good health practices are essential at any time, but especially…

4 Key Ways We Prioritize Patient Safety Awareness at OHOW

Whether you’re undergoing an outpatient procedure, an overnight stay, or a therapy visit, patient safety awareness is our driving force. Our staff is deeply committed to deliver the safe care…

Move More at the Office: 10 Ways to Exercise at Work

When you’re working 9-5, fitting in exercise is a challenge. Mornings are hectic and there’s always one more errand to run in the evening. If you’re trying to stay healthy…

Gear Up for Spring Training: 7 Tips for Preventing Baseball and Softball Injuries

Pitchers and catchers are reporting for duty and the first spring training games begin in February. It’s only natural that we start thinking of the Great American Pastime: Baseball! If…

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