The OHOW Wauwatosa Physical Therapy Clinic is Now Open
The Orthopaedic Hospital of Wisconsin is excited to announce the latest addition to our expanding group of physical therapy clinics. On June 29th, 2020, we will open our Wauwatosa physical therapy clinic. This clinic marks our sixth and newest physical therapy and sports medicine clinic in Wisconsin.
Running Your First 5K: 8 Tips for Beginning Runners
The days are getting longer, and warm temperatures are calling us outdoors. This year, given the recent closures and time spent at home, many of us are even more eager to start moving. Whether you’re new to the sport of running or thinking of taking it up again, it’s a great, simple way to exercise outdoors. Crystal Toll PT, MPT, CSCS, CMTPT offers advice for beginning runners working towards running their first 5K.
Make the Most of Summer: 8 Ways to Avoid Injuries During Outdoor Activities
After a long winter and a spring filled with COVID19 quarantine, most of us can’t wait to get outside this summer! Even if social distancing is still the norm, there’s nothing like sunshine and fresh air to boost your spirits. From biking to hikes to kayaking, the summer is jam-packed with outdoor activities–many of which […]
Describing Your Pain: Understanding the Pain Rating Scale
“How would you rate your pain on a scale of 1-10?” Chances are, if you’ve ever visited a doctor for an orthopedic issue (or any injury), you’ve likely been asked this question. The pain rating scale is a common way for doctors to get a ballpark idea of your pain levels, so they can quickly […]
Hitting The Links: A Golfing Warm-up to Reduce Injury and Improve Performance
Before you hit the links, a proper golfing warm-up is a good idea. A warm-up can also reduce miss-hits and improve your score.