Get Fit for the New Year: 8 Benefits of Exercise on Mental Health
Posted on January 13th, 2021
1/13/21
When people think of getting fit for the New Year, they often have a weight, health, or strength goal in mind—run a 5K, drop 10 pounds, or lower cholesterol. While physical fitness is essential, it may be motivating to examine the benefits of exercise on mental health as well. At the Orthopaedic Hospital of Wisconsin, […]
