Achilles Tendonitis and Running: Recovery and Prevention
With each step you take, your Achilles tendon is at work. The Achilles tendon, also known as the heel cord, is the thick and fibrous band of tissue that connects the calf muscles to the heel bone. It is the strongest tendon in the body, and it allows us to push off the ground when […]
OHOW Honored with Women’s Choice Award for 2022
OHOW Receives the 2022 Women’s Choice Award ® as one of America’s 100 Best Hospitals for Patient Experience, Outpatient Experience, and Orthopedics Orthopaedic Hospital of Wisconsin has been named one of America’s 100 Best Hospitals for Patient Experience by the Women’s Choice Award®, America’s trusted referral source for the best award winning hospitals. The award […]
Strengthen Your Golf Swing: The Best Warm-Up Stretches for Spring Golf
Spring is here, and getting back to golf is top of mind for many people. If you haven’t been active this winter, you may be a bit out of practice. Grabbing your clubs without a warmup isn’t always the best idea. Before you head back to the range, practicing some of the best golf warm-up […]
OHOW’s Favorite Hoisin Glazed Salmon
Staying healthy doesn’t always mean compromising. Our Favorite Hoisin Glazed Salmon recipe is the perfect balance of delicious and healthy. Salmon is a nutritious source of omega-3 fatty acids, protein, and other nutrients such as Vitamin B and potassium. Many sources agree that salmon in moderate amounts is a fantastic health food that can help […]
Pelvic Floor Physical Therapy for Women’s Health
Do you leak when you cough or sneeze? Do you have pain during sex? Have you been told Kegel exercises are the answer to your pelvic problem? If you answered yes to any of these questions, you may benefit from pelvic floor physical therapy. The skilled orthopedic specialists of the Orthopaedic Hospital of Wisconsin are […]