Get into the Swing of Spring: 6 Tips to Prevent Golfer’s Elbow & Other Injuries
As soon as spring starts to warm up, many of us start thinking of getting out on the green! But […]
8 Tips for Sciatica Pain Relief
Back pain and discomfort come in many forms, but one of the most common is called sciatica. Sciatica isn’t a
7 Tips to Take the Stress Out of Your Operation: How to Prepare for Shoulder Surgery
No matter how much you prepare for shoulder surgery, it’s perfectly normal to experience a few pre-surgery-day jitters. One way
6 Tips for Preventing Patellofemoral Pain Syndrome: AKA Runner’s Knee
It often starts as a dull ache or a “stiff” feeling in your knee. Occasionally, you may feel a strain
8 Ways to Stay Healthy When You’re Working from Home
In the wake of the Covid-19 outbreak, many people are working and schooling from home for the first time ever.
Move More at the Office: 10 Ways to Exercise at Work
When you’re working 9-5, fitting in exercise is a challenge. Mornings are hectic and there’s always one more errand to
Gear Up for Spring Training: 7 Tips for Preventing Baseball and Softball Injuries
Pitchers and catchers are reporting for duty and the first spring training games begin in February. It’s only natural that
Beyond the Big Game: 4 Sports Injury Recovery Tips for Any Athlete
The Big Game marks the end of football season. Even though the Packers didn’t go all the way this year,
Keep Your New Year’s Resolution While Preventing Common Beginner’s Workout Injuries
January is here. Resolutions are in progress: the gym is packed, and everyone’s working on their fitness goals. Perhaps unsurprisingly,