Move More at the Office: 10 Ways to Exercise at Work
When you’re working 9-5, fitting in exercise is a challenge. Mornings are hectic and there’s always one more errand to […]
Gear Up for Spring Training: 7 Tips for Preventing Baseball and Softball Injuries
Pitchers and catchers are reporting for duty and the first spring training games begin in February. It’s only natural that
Beyond the Big Game: 4 Sports Injury Recovery Tips for Any Athlete
The Big Game marks the end of football season. Even though the Packers didn’t go all the way this year,
Keep Your New Year’s Resolution While Preventing Common Beginner’s Workout Injuries
January is here. Resolutions are in progress: the gym is packed, and everyone’s working on their fitness goals. Perhaps unsurprisingly,
8 Tips for Winter Joint Pain Relief
Do achy joints plague you during the coldest months? Does it seem like your knees, hips, and ankles feel sore
It Takes a Team: 4 Ways the Right Patient Support Staff Makes All the Difference
When you face an injury, you likely have one person on your mind—your medical provider. But the truth is, your
Childhood Obesity – Tips For Avoiding Long-Term Health Implications
Obesity is a problem. And, from the perspective of human evolution, a fairly recent one. The reason is simple enough—over
Playing It Safe – The Whys and Hows of Sports Hydration, Warm Ups, and Stretching
Fall is fast approaching, and we all know what that means: no more excuses for hiding indoors. Sure, winter’s too cold, summer gets too hot, but fall—it really can be the perfect time to hit the courts and fields with friends.