OHOW’s Favorite Hoisin Glazed Salmon
Staying healthy doesn’t always mean compromising. Our Favorite Hoisin Glazed Salmon recipe is the perfect balance of delicious and healthy. Salmon is a nutritious source of omega-3 fatty acids, protein,…
Pelvic Floor Physical Therapy for Women’s Health
Do you leak when you cough or sneeze? Do you have pain during sex? Have you been told Kegel exercises are the answer to your pelvic problem? If you answered…
What is Frozen Shoulder?
Have you noticed you can’t reach up or back with your arm? Is it painful to even try? You may be experiencing frozen shoulder. Frozen shoulder is a common but…
OHOW’s Favorite Chicken Marsala
A chicken-based dish is a classic weeknight dinner go-to. Make it delicious with OHOW’s Favorite Chicken Marsala! Chicken Marsala is a time-honored Italian-American meal that has existed, in some form,…
What is a Bunionectomy (and What Should You Expect)?
Dr. Anthony Ferguson, MD The feet are vital to our daily function, and dealing with chronic foot pain caused by a bunion can be debilitating. If you’ve started looking into…
Common Winter Sports Injuries and How to Prevent Them
With the 2022 Winter Olympic Games starting up, millions of Americans will witness spectacular feats of athletic prowess. From snowboarder Shaun White sailing twenty feet in the air to the…
Olympic Weightlifting and Physical Therapy Rehabilitation
When the Olympic Games took place this past summer in Tokyo, the world watched as global competitors participated in one of the oldest Olympic Games events, Olympic weightlifting. While many…
How to Prevent Neck Pain, Strains and Injuries
We have all experienced waking up with neck pain after a long sleep in an awkward position, and it’s not uncommon to come home after a long day and have…
Keeping Knee Cartilage Healthy in Winter: Avoiding Winter Slips and Falls
Many people know the importance of keeping active to build strong muscles and bones. Exercise also plays an important role in building healthy cartilage, the fibrous but flexible connective tissue…