5 Reasons Why It’s Critical to Follow Your Physical Therapist’s Directions for Effective Surgery Recovery
Listen to your clinician! Here are 5 reasons why following your physical therapist’s instructions after your orthopedic procedure is crucial for effective surgical recovery.
4 Ways OHOW’s Nurse-to-Patient Ratio Makes a Big Difference
The excellent nurse-to-patient ratio at OHOW makes a significant difference for our patients, increasing their satisfaction and comfort.
Indoor Workout Tips: 6 Ideas to Keep You Moving After a Busy Summer
We all welcomed summer’s warm weather and longer days and relished the chance to get outside and move after what seemed like the longest spring ever. But as the days get shorter and a little chillier, it’s time to think about staying fit with indoor workouts. Whether you workout at home or belong to a […]
OHOW’s Favorite Pan Roasted Miso Glazed Arctic Char with Sweet Corn Hash and Meyer Lemon Vinaigrette Recipe
Try OHOW’s favorite pan roasted char recipe! Paired with a sweet corn hash and homemade lemon vinaigrette, it’s a healthy, flavorful dish that’s sure to please.
Keep Your Athlete Safe with These 8 Football Injury Prevention Tips
Despite the challenging times, football season is around the corner and it sure would be nice to see our kids gear up and have some fun in the Friday night lights of the stadium! Whether your athlete is in peewee, flag football, junior varsity, varsity or beyond, you’ll want to keep them safe by taking […]