What to Expect After Knee Replacement Surgery
At the advice of your physician, after much consideration and a struggle through stiffness, swelling, and knee pain, it’s time to schedule your total knee replacement surgery. While surgery isn’t always the first solution to knee discomfort, it’s often the ultimate intervention in the case of knee osteoarthritis. But facing surgery is often anxiety invoking. […]
7 Winter Activities to Keep You Active in the Cold Weather
When the weather turns icy, many of us turn to the couch. There’s nothing quite as cozy as reading a book with a hot cup of tea and a stack of holiday cookies. BUT before you go into full hibernation mode, pause. There’s nothing wrong with relaxing in the winter, but it’s crucial that you […]
10 Tips for Preventing Elbow Injuries
Elbow injuries are quite common and often avoidable. Here are 10 tips for preventing elbow injuries.
OHOW’s Favorite Brown Butter Chocolate Chip and Toffee Cookies
Are you looking for a new holiday cookie to try? This brown butter chocolate chip and toffee cookie recipe is the perfect dessert to make for your annual cookie exchange. Chef Mike says, “This little devil of a cookie has all the senses going on at once; sweet from the chocolate and brown sugar, savory […]
Take Caution this Winter: Avoid these Common Causes of Winter Back Injuries
‘Tis the season for joy, fun, and…back pain? While you might not be sliding down chimneys like the big guy, there are still plenty of ways to experience winter back injuries. You might not think of winter as prime time for neck and back injuries. After all, many of us are more active in the […]