A Year In Review: Patient Testimonials
A rewarding highlight of this past year has been receiving positive testimonials from our patients. Whether they’ve been through a Google review, a survey response, or an in-person comment, hearing about your positive experiences with your care means so much to our hardworking staff. Plus, your feedback is a part of what helps us be […]
OHOW’s Mediterranean Roasted Cod Recipe
In the winter, nothing is better than a simple and delicious baked fish. In the OHOW kitchen, one of our favorite fish dishes is our Mediterranean roasted cod recipe. This baked cod dish makes an uncomplicated and delicious winter meal with fresh or frozen Atlantic cod and zesty tomato and caper-olive sauce over rice. “As […]
New Year’s Resolutions to Improve Bone Density
With the new year comes new goals. It’s the time of year when many people set up New Year’s Resolutions to step toward improving their health. If you’ve decided to set new goals this year, it’s important to keep in mind that many common health goals like improving your diet, exercise routine and forming healthy […]
How Do I Know If I’m Ready For Shoulder Replacement Surgery?
Dean W Ziegler, MD, Blount Orthopaedic Associates How do you know if you need shoulder replacement surgery? It’s a tricky question and certainly not one to take lightly. Fortunately, with the many advances in shoulder replacement surgery, patients can expect a minimally invasive procedure and a quick recovery, provided they follow their physician’s instructions. So […]
3 Tips for Preventing Hand and Wrist Injuries from Winter Falls
Winter is here, and with all the holiday joy and fluffy show comes the dreaded instability of ice and slippery conditions. Slips and falls are a leading cause of hand and wrist injuries, and we see most of them during the icy winter months. Why hand and wrist injuries? Hands and wrists are often susceptible […]
OHOW’s Holiday Brie en Croûte
With holiday festivities picking back up this year, having a delicious and simple appetizer recipe on hand is crucial. Look no further than OHOW’s Favorite Holiday Brie en Croûte! This tasty dish brings together all of your favorite parts of a charcuterie board into one bite. With baked brie cheese, jam, and nuts baked into […]
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8 Tips to Stay Healthy During the Holidays and Keep Up Traditions
The holidays mean delicious food, extra indulgence, and gatherings with friends and family. It can also mean that you have many resolutions to get back on track by the time the new year rolls around. This year, what if you take a different approach? Staying healthy during the holidays doesn’t mean giving up on the […]
How to Prevent and Treat Common Ankle Injuries
We’ve all rolled an ankle after a lay-up on the basketball court or stepped awkwardly off an icy curb. Strains, sprains, and even breaks are some of the most common ankle injuries, and most of us will experience some form of ankle injury throughout our lives. So it’s no wonder that common ankle injuries cause […]
OHOW’s Thanksgiving Berry Cranberry Sauce Recipe
Sweet, tart, and tangy–everyone loves cranberry sauce! It adds that extra zip to your turkey. This Thanksgiving berry cranberry sauce is a new take on the classic sauce. We’re all familiar with that jelly cranberry sauce from a can, but it can’t hold a candle to the flavor of delicious homemade cranberry sauce. Our Thanksgiving […]