Browsing by Month: January 2022

Keeping Knee Cartilage Healthy in Winter: Avoiding Winter Slips and Falls

Many people know the importance of keeping active to build strong muscles and bones. Exercise also plays an important role in building healthy cartilage, the fibrous but flexible connective tissue that cushions your joints. Cartilage acts as a barrier to the damaging friction of bones rubbing against each other. It also acts as a shock […]

A Year In Review: Patient Testimonials

A rewarding highlight of this past year has been receiving positive testimonials from our patients. Whether they’ve been through a Google review, a survey response, or an in-person comment, hearing about your positive experiences with your care means so much to our hardworking staff. Plus, your feedback is a part of what helps us be […]

OHOW’s Mediterranean Roasted Cod Recipe

In the winter, nothing is better than a simple and delicious baked fish. In the OHOW kitchen, one of our favorite fish dishes is our Mediterranean roasted cod recipe. This baked cod dish makes an uncomplicated and delicious winter meal with fresh or frozen Atlantic cod and zesty tomato and caper-olive sauce over rice. “As […]

New Year’s Resolutions to Improve Bone Density

With the new year comes new goals. It’s the time of year when many people set up New Year’s Resolutions to step toward improving their health. If you’ve decided to set new goals this year, it’s important to keep in mind that many common health goals like improving your diet, exercise routine and forming healthy […]