Little Leaguer’s Elbow: How to Prevent and Treat this Common Injury
As this part of the country begins to thaw out from winter, the youth sports calendar turns over to baseball. […]
Injury Prevention
Run Smart: Preventing and Treating IT Band Syndrome
Calling all runners! It’s summertime– a great time of year for getting off the indoor track or treadmill and onto
Stay Safe and Enjoy the Ride: Essential Summer Biking Tips and Benefits
As summer approaches, there is no better time to get outside and explore. Hopping on a bicycle is the perfect
Have a Happy Healthy Holiday and New Year | Tips to Keep Winter Joint Pain Away
While the winter season is full of festive fun, it can also bring winter joint aches and pains. The cold
Navigating the Court: A Guide to Common Basketball Injuries and How to Stay in the Game
Basketball is an exhilarating sport that demands speed, agility, and teamwork. As fans, we celebrate the awe-inspiring dunks, precision three-pointers,
Aaron Rodgers Suffers Achilles Tear – What is This Painful Injury?
The eagerly awaited first “Monday Night Football” game of the season took a somber turn as former Green Bay Packers
7 Effective Tips to Improve Posture While Working a Sedentary Job
In the digital age, many of us work from home or in an office environment. These positions can lead to a sedentary
Avoid Being in a Pickle! Enjoy Pickleball & Prevent Injury
Want to enjoy the outdoors? In need of a low-impact team sport? Pickleball might be the perfect fit! Pickleball combines
Workout from Home: Fitness Apps and Home Workout Tips
With the business of the season ahead, summer fun may not allow you to keep up with your regular fitness