CEO Brian Cramer Announces His Retirement from OHOW
Brian Cramer, Chief Executive Officer of the Orthopaedic Hospital of Wisconsin, will retire on April 30, 2021. His decision to retire will close a remarkable 14 years of leadership at OHOW and nearly 40 years as a leader in healthcare administration. Cramer’s ideas and passion for upholding our Three Critical Success Factors: Quality, Patient Satisfaction, […]
OHOW’s Favorite Chicken Fried Steak with Sausage Gravy Recipe
Looking for some classic Southern comfort food? Chicken fried steak is a down-home, satisfying favorite. Try this delicious, easy-to-make meal for brunch or dinner! Where’s the poultry in chicken fried steak? Contrary to the name, there’s not a trace of chicken in this Southern staple! This country fried steak recipe is made with a crispy […]
Having Trouble Sleeping? 12 Ways to Get a Better Night’s Sleep
Are you having trouble sleeping? Sleep is crucial for your health and wellbeing. Whether you’re looking for more energy, seeking a brighter mood, or hoping to increase your mental and physical stamina, better sleep is often the answer. But if you’re having trouble sleeping, you may be missing out on all the benefits the Sandman […]
Standing Desk Ergonomics: 7 Benefits of Standing at Work
We’ve all been there, slumped over a computer, typing away, back aching, shoulders hunched, as the hours tick away. Chances are if you’ve ever been in this (poor) position, you’ve likely wondered about the benefits of standing at work. Standing desks and treadmill desks have gained in popularity over the past several years. A recent […]
Stay Cool as Ice: 7 Ice Hockey Tips to Prevent Injury
Hockey players will tell you there’s no sport greater than ice hockey. Those who play genuinely love the game and enjoy the toughness and challenge of their time on the rink. Ice hockey isn’t for the faint of heart, however. It’s a full-contact sport, and even for kids, it’s essential to follow ice hockey tips […]
Get Fit for the New Year: 8 Benefits of Exercise on Mental Health
When people think of getting fit for the New Year, they often have a weight, health, or strength goal in mind—run a 5K, drop 10 pounds, or lower cholesterol. While physical fitness is essential, it may be motivating to examine the benefits of exercise on mental health as well. At the Orthopaedic Hospital of Wisconsin, […]
7 Winter Activities to Keep You Active in the Cold Weather
When the weather turns icy, many of us turn to the couch. There’s nothing quite as cozy as reading a book with a hot cup of tea and a stack of holiday cookies. BUT before you go into full hibernation mode, pause. There’s nothing wrong with relaxing in the winter, but it’s crucial that you […]
Take Caution this Winter: Avoid these Common Causes of Winter Back Injuries
‘Tis the season for joy, fun, and…back pain? While you might not be sliding down chimneys like the big guy, there are still plenty of ways to experience winter back injuries. You might not think of winter as prime time for neck and back injuries. After all, many of us are more active in the […]
Shoot Hoops Safely This Season: 6 Tips for Preventing Common Basketball Injuries
As the weather takes us inside, there’s one indoor sport everyone looks forward to: basketball! Whether you love playing pickup games, helping your kid practice, or plan to join a local rec league, basketball is a blast! It’s a great way to fit in exercise and warm up those colder months. Even from the stands, […]