A Year In Review: Patient Testimonials
A rewarding highlight of this past year has been receiving positive testimonials from our patients. Whether they’ve been through a Google review, a survey response, or an in-person comment, hearing…
OHOW’s Mediterranean Roasted Cod Recipe
In the winter, nothing is better than a simple and delicious baked fish. In the OHOW kitchen, one of our favorite fish dishes is our Mediterranean roasted cod recipe. This…
New Year’s Resolutions to Improve Bone Density
With the new year comes new goals. It’s the time of year when many people set up New Year’s Resolutions to step toward improving their health. If you’ve decided to…
How Do I Know If I’m Ready For Shoulder Replacement Surgery?
Dean W Ziegler, MD, Blount Orthopaedic Associates How do you know if you need shoulder replacement surgery? It’s a tricky question and certainly not one to take lightly. Fortunately, with…
3 Tips for Preventing Hand and Wrist Injuries from Winter Falls
Winter is here, and with all the holiday joy and fluffy show comes the dreaded instability of ice and slippery conditions. Slips and falls are a leading cause of hand…
OHOW’s Holiday Brie en Croûte
With holiday festivities picking back up this year, having a delicious and simple appetizer recipe on hand is crucial. Look no further than OHOW’s Favorite Holiday Brie en Croûte! This…
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8 Tips to Stay Healthy During the Holidays and Keep Up Traditions
The holidays mean delicious food, extra indulgence, and gatherings with friends and family. It can also mean that you have many resolutions to get back on track by the time…
How to Prevent and Treat Common Ankle Injuries
We’ve all rolled an ankle after a lay-up on the basketball court or stepped awkwardly off an icy curb. Strains, sprains, and even breaks are some of the most common…
OHOW’s Thanksgiving Berry Cranberry Sauce Recipe
Sweet, tart, and tangy–everyone loves cranberry sauce! It adds that extra zip to your turkey. This Thanksgiving berry cranberry sauce is a new take on the classic sauce. We’re all…